Chai Carrot Smoothie
Chai Carrot Smoothie


We have so many carrots we harvested from the garden I had to throw some into a smoothie. I was going to go for a carrot cake smoothie but didn’t want something overly sweet or cake like, shocking I know, in the morning. Yes this is coming for the girl who wears a shirt and likes to say “Eat Cake For Breakfast”.


Chai Carrot Smoothie

Makes 1 serving

3/4c grated carrots, packed

1c non dairy milk of choice (used So Delicious Unsweetened Vanilla Coconut Milk)

1 scoop chai protein powder (used Vega One Vanilla Chai)*

1/2 small frozen banana

1 TBSP raw chopped walnuts, optional

ice, optional (didn’t add this time)


*You can also use vanilla protein powder (Vega One Vanilla or Performance Protein) and add a little cinnamon and nutmeg.


Place everything into a Vitamix or high-speed blender and blend until smooth. Sprinkle with cinnamon and enjoy!


If you want you can add more carrot and top with cashew cream or vegan cream cheese mixed with a little milk and vanilla to make it more like carrot cake.


Chai Carrot Smoothie




As a Vega Recipe Ambassador I receive Vega products, which I used as an option in this recipe. I use Vega not because it is given to me but because it has been my plant-based protein of choice since before I started blogging and some recipes are made with Vega products I purchase. I only write about foods I love, my blog is an extension of my hobby to make fun healthy food creations for me and my family.