Cucumber Tomato Salad


Cucumber Tomato Salad with Crunchy Topping


This salad it much more than just cucumbers and tomatoes but I didn’t want the name to get too long. I threw this salad together quick for dinner but it would also make a good lunch!  I broke it down into a single serving but it can easily be converted to make it for as many people as you are serving.


Cucumber Tomato Salad

Makes 1 serving

1 cucumber, peeled, sliced, and quartered

4 Campari tomatoes, quartered, alternatively you can use approximately 2 cups of another type of tomato quartered

few slices of thinly sliced red onion

1/2 an avocado, sliced or cubed

sea salt and pepper


Optional Crunchy Topping

1TBSP unhulled sesame seeds

1TBSP raw shelled hemp seeds

dash of granulated garlic or seasoning of choice


To make the topping you can just combined all the ingredients in a small bowl or I had this on hand as I make a bigger batch and run it through the food process a couple of times to bread them up and combine everything. Assemble the salad by plating the cucumbers, tomato, and onion. Add avocado cubes to the salad, season with salt and pepper, and top with optional Crunchy Topping. Enjoy!


Cucumber Tomato Salad without Crunchy Topping


Cucumber Tomato Salad