Weather you are looking for a energy packed snack, a healthy snack, or a healthy Valentine’s Day treat thee Chocolate Cherry and Cherry Mocha Bars might be just what you are looking for! These bars are just like LaraBars, but with the option to make them with protein powder. Whole food nutrition (and only 4 ingredient!), clean, and healthy but they taste like a treat. Perfect for kids and adults, I made the Chocolate Cherry Bars for the girls and for a real treat I make the Cherry Mocha Bars, with a protein boost, for myself! So quick and easy, taking only minutes in a food processor, we have made these before for before or after our activities, runs, hikes, soccer, gymnastics, you name it. They also go to school with the kids for a snack. While you could make them with dried cranberries the cherries go great with chocolate and are good combination for Valentine’s. Here is the part I am so excited about…. I made them using the new Vega Mocha Vega One! Yep I knew after I picked it up at Whole Foods a few weeks back and made my first shake I would be adding it to so many things and the ideas started rolling through my head and this is one of the first I knew I had to make! If you want more chocolate you can add in some cacao nibs or chocolate chips but I think they are a delicious treat without the addition.
Are you a fan of LaraBars, what is your favorite flavor? Have you made your own before?
Chocolate Cherry/ Cherry Mocha Energy Bars
8×8 pan, 16 bars
1- 1 1/4c pitted dates, soaking optional
1c dried cherries
3/4c cacao/cocoa powder or chocolate/mocha protein powder (use cacao or Vega Choc A Lot Protein Smoothie for chocolate or Mocha Vega One for my Cherry Mocha Bars)
Line a 8×8 pan with parchment paper and set aside. Add almond to a food processor and pulse a couple of time, optional but my kids don’t like big chunks of nuts so I do. Add one cup of the dates and the cherries and pulse until well combine, add cacao or protein powder and pulse to mix in. Mixture should stick together when pinched between two fingers. If not add the extra quarter cup of dates. Press mixture into prepared baking dish, being sure to press it in well. Place pan in the freezer for about an hour, or longer. Cut into bars and wrap or keep in the pan. We store our bars in the freezer for longer storage and firmer, chewier texture but not required. Enjoy!
Again, linking up with some lovely bloggers for Meatless Monday. More Meatless Monday inspiration from fellow bloggers can be found by clicking the image below.
While I do receive some Vega products from time to time, which I used as an option in this recipe, I do purchase much of it on my own. It has been my plant-based protein of choice since before I started blogging. Even though most Vega products used are purchased by myself I do add this disclaimer. I do not make any money off any Vega sales or posts. I only write about foods I love, my blog is an extension of my hobby to make fun healthy food creations for me and my family.
Deborah @ Confessions of a Mother Runner
ooh another great recipe! I think my kids would eat these too if I didn’t mention dates. Thanks for linking up with us again today for Meatless Monday. Always great to have you!
Deborah @ Confessions of a Mother Runner recently posted…Tempeh Rice Noodle & Edamame Salad-Meatless Monday
Thank you! If you didn’t tell them they wouldn’t even know they are in there! 😉 Thank you for hosting.
I love Lara Bars…Apple Pie and Cashew are my faves, but I’ve been wanting to make my own for a while. Random question…do you know or think that using prunes instead of dates would work here? I have some on hand and am trying to think of ways of using them up, and was thinking that maybe it would work. May be worth an experiment!
Meg @MegBollenback.com recently posted…Wok This Way | Water Stir Fried Baby Bok Choy
They would be fine as far as sticking together and texture wise, just tweaking if you need to add more dry ingredients at the end if the ones you have are fresh have more moisture, but the taste would be different. Like you said it may be worth experimenting. I’m a fan of prunes and use prunes/figs often. If you have a bunch to use up you may also want to try my Fig Bars, https://www.awhiskandtwowands.com/fig-bars-raw-no-bake/.
These look really good and SO easy to make! Pinned for later 🙂
Annmarie recently posted…FreeMotion 790 Interactive Treadmill is All Tricked Out!
Thank you! Yes so simple and delicious, I hope you enjoy them as much as I do when you make them!
And another winner recipe my friend! You can always be relied upon to give us a delicious recipe, sounds AAAMMMAAAZIINNG! Love cherry and chocolate combo! Thanks for joining us 🙂
Tina Muir recently posted…Meatless Monday- English Style Jacket Potatoes with Soy Sausages and Baked Beans
Thank you Tina!! Chocolate and cherry are a match made in heaven, can’t really go wrong with them. Thank you again for hosting!
Sam @ PancakeWarriors
I love dried cherries (after swearing them off for a few years). I never think to cook/bake with them since I didn’t like them for so long. This recipe looks and sounds great though. Gotta try them for sure
Sam @ PancakeWarriors recently posted…Red Velvet Oreo Cookies
Thank you! With dry cherries I feel the flavor goes a long way. I hope you try them again if not in these bars in another recipe.
girlfriend, these look fab! you know i like that mocha twist! sign me up for a dozen
Thank you! I’ll swap you for some of your delicious healthy bites anytime!
Link Love: February 2015 – Healthy Helper
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